Advanced bookings essential
JUMP.fit – 45 minutes of unique interval training
So much fun!! Exercise in disguise in a non-threating and easy-going environment.
Looking for a way to burn fat while having fun? JUMP.fit involves interval training that raises the heart rate. Exercise in disguise! the best way to burn fat and tone up while enjoying the benefits of exercise on a trampoline. Let your instructor push you to your limits or guide you through our fun alternative to exercise. You will work on cardio and body strength.
JUMP.fit is a low-impact workout catering for most levels of fitness and age groups which is easier on your joints, improves lymphatic function and balance and coordination. Improves muscle density/fibre quailty and simply takes less time to see results.
This is all backed up by the latest scientific studies, which confirm that exercising in shorter bursts with rest periods in between burns more fat than exercising continuously for an entire session.
Looking for a more intense workout? Try our 6 week JUMP.Bootcamp, limited class capacity book now!
What is JUMP.fit?
JUMP.fit allows you to work out harder and recover faster. The low-impact antigravity cardio workout is easier on your joints because your body isn’t getting as beat up as it would doing impact exercises on the ground.
- 45 minute sessions for only $15 (B.Y.O JUMP socks or just $2.50 on arrival)
- Suitable for men, women and teenagers of varying fitness levels
- Relaxed, enjoyable and inclusive culture
- Please book your space online
What to bring
Your JUMP socks (if you don’t have any you can purchase a pair for $2.50 on your arrival), a bottle of water to stay hydrated and a sweat towel.
At JUMP we strive to create exciting, enjoyable and original experiences that encourage achievement, fitness and fun. We pride ourselves on outstanding service delivery, safety guidelines, innovation and improvement. For any other questions please contact JUMP on 0800 JUMP WITH US (0800 586 794) or email@example.com